Control Your Eating By Learning Proper Portion Sizes
We have all been told that to lose weight we must practice proper portion control, but how many of us know what a proper...
Category: Diet Advice
Improve Your Diet By Avoiding These 5 Food Additives
The best way to improve your diet is by consuming whole foods. When this isn’t possible, do your best to avoid the following 5...
A Vegan Diet Can Improve Your Medical Test Results
If you dread your annual physical examination because your test results reveal all your dietary sins, consider changing to a vegan diet. Many people...
The Protein Power Diet
The Promise “Feel fit and boost your health — in just weeks!” So say the authors of this low-carb diet that once topped The...
The Paleo Diet
The Promise Eat like a caveman and shed pounds. That’s the theory behind the Paleo Diet. Loren Cordain, PhD, who literally wrote the book...
