Category: Exercise

Why Exercise? 0

Why Exercise?

If you have a knee injury, you may worry that exercising could cause more damage or pain. But the opposite is true: Strengthening the...

Warm Up Your Knee 0

Warm Up Your Knee

Stretching can help your leg muscles perform better. Warm up before you stretch, though. You can ride a stationary bike for about 5 minutes,...

Straight Leg Raises 0

Straight Leg Raises

If your knee’s not at its best, start with an easy strengthening exercise for your quadriceps, the muscles in the front of the thigh....

Hamstring Curls 0

Hamstring Curls

Your hamstrings are the muscles along the back of your thigh. Lie flat on your stomach. Slowly bring your heels as close to your...


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